How much of an impact does a lack of sleep have on my teen’s brain?
It’s important to understand the relationship between the adolescent brain and sleep disruption. Research has shown that suicidal planning, ideation and attempts is increased amo
How do I tell my kid or teen about you?
This is a great question because oftentimes kids can feel scared to meet dentists, doctors, therapists, and any kind of professional. Your teenager might say, “I’m not crazy. I
How much one-on-one time should I be spending with my kids?
Healthy emotional and behavioral development requires a stable relationship with an adult or primary caregiver. What this looks like is five to ten minutes of dedicated one-on-one
How can I truly manage the impacts screen time have on my children?
In mid-2019, The World Health Organization shared that if your kid is under 5 years old, they should be getting between 45 minutes to 1 hour screen time maximum per day. If your ki
How important is play? Social interaction for your 0-8yo.
It is important that we learn how to adapt and be resilient in the face of adversity. But how do we do that? We do it through relationships. The more interaction you’re giving yo
