How do I establish healthy sleeping habits for all ages?
Sleep is the single most effective thing we can do to reset our brain and body. Healthy sleeping habits can mean anything and everything. So let’s focus on the things that you ca
Is it okay to have childcare help?
YES! No parent guilt needed. It is so hard to give up control in this area. It is a challenge to know how much is too much and without knowing the answer to that – it is so h
Why is my child so angry, especially at me?
Your child calls you names such as “stupid” and “idiot mom” and he keeps putting all his anger directly at you. You want a smooth relationship with him. But he deliberately
How do I know my own limit versus just putting something off?
We procrastinate and self-sabotage often without realizing it. Our midbrain takes over from our prefrontal cortex and daily choices become our daily habits. We suddenly stop scroll
I can’t seem to open my emails. How can I feel less panicky about it?
Email inboxes are overwhelming because actually opening your email inbox can be so uncertain. “Who will need what, and can I actually give it to them?” The act of opening your
I wake up feeling like I spent the night being chased by a bear. Coronasomnia anyone?
As if the stress of the last couple months haven’t been enough, there is Coronasomia to deal with too. This overall lack of sleep is driving all of us crazy. Lying awake at night
