I feel immense dread before going to work. Is it normal or burnout?
The deficit you feel every morning isn't a reflection of reality. It's a story your nervous system inherited and it can change.
Is anyone else unhappy or anxious on Sundays because of their job?
The Sunday dread is real, and it's rarely actually about Monday. Here's what's really going on and how to reclaim the day.
I’m tired of being the one that shows up for everyone, yet no one shows up for me. Not even me. What gives?
You've spent years being someone others could count on. It might be time to become someone you can count on too.
I pull away from everyone when something stressful happens in life. Is this a good thing or some kind of self-sabotage?
You withdraw to protect yourself. But what if that's the very thing confirming your fear that “people always leave”?
I shut down when I’m anxious and overwhelmed, and I can’t push through. How do I stop it before it even starts?
You already know your patterns. So why isn't that enough to stop the shutdown? The answer is closer than you think.
Why am I so exhausted by my own empathy, even when life looks successful from the outside?
You're perceptive, dependable, and always show up for others. So why does it cost you so much? The answer might change how you see yourself.
I cannot make decisions with any kind of certainty. What can I do to change this?
Struggling to trust your own decisions? Learn how you can stop relying on others approval and build confidence from within.
I feel both overworked and like I’m not working hard enough. Is there a way to feel ‘good enough’?
“I have a habit of overworking to feel better about how insecure and inferior I feel. So I go back to what I know – my career.” That sentence stopped me. Because many hig
Is it normal to feel like your job isn’t “bad” but still doesn’t fit who you thought you’d be?
Some days it feels like the floor is just a little too wobbly beneath you. Deadlines, projects, expectations – they pile up, and suddenly your confidence feels tied to keepin
I dread waking up every morning for work and have no passion in what I do. What do I do?
Some mornings, right as you open your eyes, you feel it: that sinking sense of dread about the day ahead. Meetings, emails, deadlines; it all looms, and your stomach tightens just
