How do I create a socially interactive world for my child right now?
One of our biggest concerns for our kids today is how they can better connect with others during this time. What are some simple and practical ways to be more connected? If your ch
How do I know if what I am doing is right?
Right now, it is so hard to do your best and feel like your best is good enough. So many things are pulling you in so many different directions, and it is really hard to know which
I sometimes just go online and scroll. I don’t even want to do it, but I do. Is that bad?
It’s a tough balance right now. Do you stay informed and know every single move your government is making? Or do you switch off and stay away from news to avoid being triggered b
Why does her brain have to be this way? It’s like her thoughts aren’t hers anymore.
A very evolved amygdala can be helpful. Genetically speaking, it is what has helped us all survive. It comes from a strong, powerful, necessary human response of self preservation.
Not Feeling Like You Belong? Why Oxytocin is Important.
Oxytocin is the real “happy” brain chemical that we are all after. It lasts longer than dopamine and is a lot more rewarding in the long term. Sure, dopamine feels good when we
She gets so angry and she can’t calm down from her fits of rage. How do I help?
You adore your child but they are so difficult to live with sometimes. One minute calm, the next minute overwhelming anger and you bear the brunt of it. It’s not your job to take
Concentration Training
Video Link: Relaxation Exercise Other Link: Relaxation Script
Relaxation – Relaxing your Body
Link: Relaxation Script Relaxation Exercise Begins: 00:48
Relaxation – The Cloud
Link: The Cloud Relaxation Script Relaxation Exercise Begins: 01:10
