How does burnout differ from stress, and how does it affect motivation?
Severe burnout, may also be a sign of depression. This can be a slippery slope towards hopelessness and even self-harm. It is also feeling exhausted. Disconnected from those around
How do I explain dissociation to my partner?
We dissociate all the time. It’s a normal and natural part of being a human being. We might feel overwhelmed by what we think the challenge in front of us will be, and we just sh
How do I stop being so negative and focusing only on my negativity?
How we feel has a really big impact on how we think. You may not realize it, but ask yourself how you are feeling the next time you find yourself in a negative downward spiral, and
He hates it if I go out in the evening because he misses me and doesn’t like doing his bedtime routine without me. My husband says he just needs to toughen up, but I don’t know.
“I know it can be difficult for you when I am not with you. This is normal, because we spend so much of our time together. When I feel scared about being apart from you, I know t
I just wish I could take all the anxiety off him so he can enjoy everything.
This is normal, and that protective mama/papa bear mode showing itself in full force. Showing your child that balance is your best bet at living a mentally healthy life, will help
My 7 year old has developed increasing anxiety symptoms over the past few months, to the point that he is fighting off panic most parts of the day. We are heartbroken and concerned for our boy and just want to help him find relief.
The good news: you can help him find that relief. The not so good news: you cannot do it for him. One of my greatest lessons as a therapist is learning how to let the children
