Eating is my way to cope with anxiety. When I’m overweight it adds to the feeling that I don’t deserve to take care of myself…
I’m not going to tell you that whole foods are good for you or that you should eat a well-balanced diet. You already know this. Instead, I want to encourage you to heal your rela
How do I know my child has anxiety?
A child’s thinking brain or prefrontal cortex hasn’t finished growing yet and won’t until the mid to late twenties. This, as well as the prefrontal cortex being temporari
I feel like I’m losing it. How do I manage my anxiety?
First up, a bit of not-so-scary brain fundamentals to help you understand why what comes next is all about slowing you down to help you feel in control: Anxiety has a lot to do wit
Is a sudden spike in anxiety normal and how to control it?
Anxiety can come out of nowhere. It can most definitely be sudden. It can most definitely catch you off guard. It may be that you were not aware of your always present lower levels
OVERwhelmed! How do I cope with it?
In a paper published in 1994 titled, “How to break down tasks so they don’t break you”, the first classic time waster they refer to is the telephone. “How often does that m
