Watching awe-inspiring videos online makes me worry less. Do I do more of it?
You know what this period of isolation and lockdown has done to your world and to you. Not to mention how Covid itself has impacted you if you fought off the virus directly. We are
How does the virus and isolation impact my child and his anxiety?
As we are still living through the virus, we know that the impact of the virus on children and adolescents is still being studied. A big question parents have is about the long-ter
I have been doing Tai Chi to battle my anxiety and it’s done me the world of good. What else should I try?
How you exercise has an impact on your Central Nervous System. Intense exercise and restorative exercise can both be helpful: there is always a balance of the two. Remember, your b
What can I do to help my anxious kid?
Most families don’t know where to start. Start in your child’s own room and home. Kids don’t feel safe in their own home, not wanting to go upstairs alone or slee
I never had good eating habits modeled for me and I turned to food to gain control.
You might have noticed that a spike in your anxiety is linked to your avoidance of eating or being in situations involving eating in public because of how nauseous and anxious you
I don’t understand why she has it. Was it something I did? Did I pass it on to her? I was hoping it was just a phase.
The science around mental health does not yet have clear answers. There are recent studies done on gut microbiota like this one and this one, and how manipulating the gut biome can
Every day is a struggle to feel normal again. Where do I even start?
A good starting point to manage your anxiety is always to start with getting help. A mental health professional you trust and/or a holistic doctor will help you figure out the star
