What does it mean to “connect to nature”?
There is a lot of research out there about how much better we do as humans when we are outside and interacting with nature. From forest bathing to a simple walk in the woods or jus
Sure, owning a pet lowers stress. But how do I know if I could manage it?
Owning a pet is a big responsibility. And if you are up for the responsibility of looking after an animal, it may just help you take responsibility for taking care of you too. Ou
I am tired, unmotivated and I feel stuck in my life. What can I do to find that spark again?
We already know that having the latest and greatest cars, electronics, etc doesn’t actually bring us the happiness that we so desire. So what does? Knowing your values can
I always feel like I need to be doing something to keep my mind occupied. But then I get so overwhelmed with negative thoughts and even panic attacks. How can I stop the cycle?
According to Dr. Perry in the book, “What Happened to You”, the way to reduce arousal and bring yourself or any person back to perceiving safety around them and wanting to enga
Understanding your inbuilt fear response: Fight – Flight – Freeze – Fawn.
Stick with me on this one – it will be worth your time to understand you better. Polyvagal Theory looks at how the vagus nerve works and how as humans, we care most about our
