I feel like I have no purpose and that I’m not good at anything. I don’t like anything and I’m always anxious. Is this normal?
Often times in mental health circles we talk about breathing and it can be one of the most frustrating things to try and wrap your head around. Especially if you’re somebody who
Even the smallest choices feel so overwhelming. What can I do?
We are faced with hundreds of decisions to make on a day-to-day basis. Right from the minute we get out of bed, we’re deciding whether we should wash our face first, or brush our
My fear of failure and indecision is stopping me from doing anything. How can I overcome this?
You may be someone who is a perfectionist. That means you’re a high-achiever who is expecting the most of yourself. That can feel as if the weight of the world is on your shoulde
I’ve had a lack of sleep and I am bouncing between all of my emotions. Why do I feel like I’ve been wrung dry?
When we were young, we would have been coached by our parents to have a little more sleep if we were a little more moody. As adults, we forget that a lack of sleep is the reason wh
My anxiety leads to frustration and I don’t know how to communicate it. Why does this happen?
Anger and anxiety is one of my favorite topics to talk about because so often people don’t understand that anger is actually a result of anxiety or the fear response. Anger is th
I don’t like how everything feels distant and quiet. What can I do?
5-4-3-2-1 is a brilliant grounding technique. The reason why it’s called grounding is because it brings you back into the here and now. It can be hard to actually bring yoursel
What can I expect when working with you as my therapist?
If you have decided to start therapy sessions with me, I want to make sure that you have a clear understanding of what to expect. Sometimes it can be stressful not knowing what is
