I have the strongest brain fog I’ve ever had and I can’t even concentrate for 40 seconds. What do I do?
If you struggle with anxiety, you will know that sometimes making decisions is really hard. Your thought processes are always working and switched on, and being able to shut your b
What are some simple but genuine ways of building self confidence, without relying on others to do so?
Self-confidence can be a tricky one. It seems like the people that have it somehow know a secret and you don’t. Self-confidence is actually really simple. It’s the way we talk
How do I know when it’s time for me to end therapy? How do I deal with losing this support system?
If we’ve got to the point where we are reducing sessions then hooray! Well done that you’ve got to this point where we are slowly but surely trying to help you spread your wing
I subconsciously refuse to accept my feelings or ‘sit’ with them. It’s easier to feel bad about not facing them. How do I stop doing this?
I see this a lot as it is quite an effective coping mechanism (in the short term!) for some people, but essentially it’s a big attempt to avoid actually feeling any feelings at a
I feel tense, uneasy, or discontent most of the time. How do I relax and just be happy?
I’m going to walk you through a relaxation script. This is something that you can practice on your own when you’re feeling calm, safe, and peaceful. The more you do it in a pea
I get overwhelmed by the physical feeling of anxiety. I want to understand it and move past it, but how?
Anxiety has a big physical component to it. You could feel: Your body starts sweating Your heart rate increase and it can feel like your chest is going to explode with that heart
My husband and I both suffer from anxiety. Due to this, I’ve been on the lookout for anxiety in my daughter. Can we be the cause of anxiety?
Parents don’t cause anxiety. We’re all born with the amygdala that will help us stay protected and keep us out of danger. It’s there before you even begin to think about ho
