If I write down my thoughts and worries into a journal, would it help me open up to people and ease my anxiety?
Having a worry journal can help you decompress at the end of the day. A lot of the time we do all sorts of wonderful things on social media and in life to distract ourselves. We’
I’m trying to work but I’m too pressured and I can’t take in what I’m reading. Any tips on how to destress and calm down?
Progressive muscle relaxation is a fun way to calm your body and mind – you can dedicate time to doing this at home or even practice it at your desk when you need a break f
My husband and I are separating and we’re unsure about how to approach the topic with our kids. How can we go about this?
Remember to stick to being united in all decisions. So a lot of “we decided” instead of “I decided.” Talk to all kids together, and then check in individually after that. Y
My one year old has behaviour issues and is regressing. What to do?
Sometimes as adults and as kids, we struggle to the point of going back to a previous developmental milestone, otherwise known as regression, in order to get the comfort from a saf
Night terrors? Bad dreams? Nightmares? She is 5 years old and it terrifies us.
Something that is really important for you and your kid to understand is that we are actually in charge of the content of our dreams and our nightmares. Not so easy to understand o
