I feel that my friends and family rely on me too much. It tires me out sometimes. What should I do?
This is for my people pleasers out there. Meeting your needs versus meeting the needs of others is a tricky one. We want to be kind and altruistic, and continuously looking to serv
I’m there for everyone, but I feel that no one is there for me. How do I navigate this feeling?
If you feel like you’re not getting your needs met by people around you, think about how you might not be meeting that need for yourself first. For example; if you feel like pe
My anxiety makes me procrastinate. How do I fight it?
Anxiety can sometimes be a tough one because on one hand we don’t know when to push, and on the other we don’t know when to pull back. As adults who feel anxious, how do we k
