How come caring for others feels easier than caring for myself?
You know it’s unsustainable but you keep doing it anyway. You put everyone else’s needs ahead of your own. You anticipate what your team needs, what your partner needs, what yo
Does anyone have advice for getting a teenager out of bed for school in the morning?
“I don’t have healthy forms of rest. I feel tired all the time, even with 8 hours of sleep.” This week in therapy, a teenager put words to something so many kids feel but can
Why does it feel like my child’s screens always win and their sleep loses?
You’ve tried explaining it. That being on her phone late at night makes mornings harder. That the endless scrolling keeps her brain buzzing when it should be winding down. That s
Why am I so unmotivated when I have a good job, at a good company, that pays well?
You push yourself every day – working harder, thinking bigger, aiming higher – not just for the accolades, but for something deeper. You want to know you mattered. You
How can I help my neurodiverse child cope with guilt about privilege?
Your child has always cared about fairness. They want to be a good person, to do the right thing. But now, they feel trapped – overwhelmed by guilt for something they didn’
Has anyone else felt uncomfortable with increased amount of attention – like you want to disappear?
You work hard, stay dedicated, do the right things – and then when the spotlight shines on you… you freeze. Instead of pride, you feel exposed. Instead of excitement, you f
