Speedo swim squads
Psychological and emotional fitness
Thank you so much for joining Rory and I this week to talk about psychological and emotional fitness. It is our honor that you chose to spend your evening with us. We want to be sure that you get everything that we talked about, and a little more too. If someone you know couldn’t make it, please share the love and send them this page link to grab the info below. Our hope is that you feel confident and in control of how to manage emotions after our conversation. That you know how to cope and how to stay calm in the face of uncertainty, by applying the 4 principles we talked about.
OTHER Resources:
Values Sort: Knowing what you value right now, helps you make choices that are consistent with what you want in life. Values aren’t always permanent. You can always do a value sort again in future if needed.
Click here for the link to the card sort.
5kg Weighted Blanket Prize: JP has the weighted blanket that is up for grabs – thanks JP! Anyone who was with us on Monday evening can enter. Just email or Instagram me (preferred please @warrior.brain) your top 10 values and you stand a chance to win! You can choose any values that are important to you – it doesn’t have to be from this list. Must be done before Saturday, Dec 11. Winner announced Dec 12.
Books:
Moving from a Fixed Mindset to a Growth Mindset: Mindset by Carol Dweck.
Seeing Frustrations as Part of the Process: Grit by Angela Duckworth.
More about Calm knight weighted blankets:
Thank you for spending your precious time with us. If you couldn’t make it, we hope you get some value from reading the summary notes and resources above.
If you would like to get in contact with Rory, email rory@icanswimfast.com. If you would like to get in contact with Carla, email carla@warriorbrain.com.
If you are interested in more information about Calm Knight Weighted Blankets, click the video on the left.
To order your own Calm Knight Weighted Blanket, click this order form.
*This website provides information of a general nature and is designed for information and educational purposes only and does not constitute medical or legal advice.