Videos
Sharing helpful ways to cope with confidence and calm with short videos below:
Calm Knight Weighted Blankets
I wake up feeling like I spent the night being chased by a bear. Coronasomnia anyone?
As if the stress of the last couple months haven’t been enough, there is Coronasomia to deal with too. This overall lack of sleep is
How do I establish healthy sleeping habits for all ages?
Sleep is the single most effective thing we can do to reset our brain and body. Healthy sleeping habits can mean anything and everything. So
Parent Videos
Relaxation – The Cloud
Link: The Cloud Relaxation Script Relaxation Exercise Begins: 01:10
High Achiever Videos
Relaxation – Relaxing your Body
Link: Relaxation Script Relaxation Exercise Begins: 00:48
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