Why Change is Scary: How Can I Help and Hurt?
Remember when you first learned to ride your bike. Multiple different parts of your brain needed to work together: balance, feeling connected to the bike as an extension of yoursel
How do I establish healthy sleeping habits for all ages?
Sleep is the single most effective thing we can do to reset our brain and body. Healthy sleeping habits can mean anything and everything. So let’s focus on the things that you ca
Is it okay to have childcare help?
YES! No parent guilt needed. It is so hard to give up control in this area. It is a challenge to know how much is too much and without knowing the answer to that – it is so h
Why is my child so angry, especially at me?
Your child calls you names such as “stupid” and “idiot mom” and he keeps putting all his anger directly at you. You want a smooth relationship with him. But he deliberately
How do I raise my child to be self-confident?
If confidence is the tree, self esteem are the roots of that tree. Self esteem is what leaves us feeling content with ourselves, makes us like ourselves and take pride in who we ar
How do I help my child stop worrying?
First off, we are not going to stop it. I thought you should get the truth from me – straight up! And we don’t want to stop it because it keeps us alive and well and safe f
Online Therapy for Busy Mamas
Did you find me on Psychology Today? Are you looking for online therapy for busy mamas - you being one of them? Read on to see what I offer and if you am a good fit for it. I look
“It’s Summer Break… and I’m Scared.”
All you can think about is "...it's summer break and I'm scared." You feel scared that your child will start having worries and fears again without school. It is equal parts joy an
Importance of Childhood Friendships with Aga Khan ELC
Dubai is such a work and results driven society. Play and relationship building for children can often take a back seat. So what's the importance of childhood friendships to you an
