I don’t really talk to my parents about my decisions because they often don’t approve of them. How can I navigate their differing opinions? How can I have a better relationship with my parents as an adult?
A really conversation I had with someone this week was about how to have a healthy relationship with their parents now that they’re an adult. We were discussing what it would l
I feel that my friends and family rely on me too much. It tires me out sometimes. What should I do?
This is for my people pleasers out there. Meeting your needs versus meeting the needs of others is a tricky one. We want to be kind and altruistic, and continuously looking to serv
I’m there for everyone, but I feel that no one is there for me. How do I navigate this feeling?
If you feel like you’re not getting your needs met by people around you, think about how you might not be meeting that need for yourself first. For example; if you feel like pe
My anxiety makes me procrastinate. How do I fight it?
Anxiety can sometimes be a tough one because on one hand we don’t know when to push, and on the other we don’t know when to pull back. As adults who feel anxious, how do we k
If I write down my thoughts and worries into a journal, would it help me open up to people and ease my anxiety?
Having a worry journal can help you decompress at the end of the day. A lot of the time we do all sorts of wonderful things on social media and in life to distract ourselves. We’
I’m trying to work but I’m too pressured and I can’t take in what I’m reading. Any tips on how to destress and calm down?
Progressive muscle relaxation is a fun way to calm your body and mind – you can dedicate time to doing this at home or even practice it at your desk when you need a break f
I don’t feel like practicing gratitude but I’ve been told it helps. Does it?
Being grateful is one of those building blocks to finding our healthiest sense of ourselves. Our wellbeing is hugely impacted by how grateful we are. Sometimes we’ll be in a pl
Guilt and shame is keeping me from connecting and healing. It floods me. Does anyone else experience this?
Guilt is quite intertwined with anxiety because we often feel a lot of guilt for the “I would have”, “I could have”, and “I should have” conversations that we often hav
Does anyone else stay up late because they feel like they don’t have enough time in the day?
It’s important to get the sleep we need and we know this. We struggle because we’re busy during the day and when we come home in the evening. Then we go on to social media to s
