I’ve been told “it’s ok to disappoint people in life” and it’s like my life flashed before my eyes. That can’t be true, can it?
Do you often find yourself striving to please everyone around you, only to feel completely defeated and crushed when you inevitably disappoint someone important to you? We bend ove
I’m genuinely tired from overthinking and worrying about useless stuff. I want someone to take my heart out so I won’t feel the heart palpitations as I get so stressed. How do I get out of this cycle?
Do you often find yourself trapped in the endless loop of overthinking? Overthinking is more than just an annoying habit; it’s a coping mechanism firmly rooted in the fear of
Who said trauma breeds empathy? In my experience, it made it a lot harder to empathize. Is this common?
You’re not a bad person, even if in some situations you find yourself struggling with expressing appropriate empathy. I have worked with perfectionists who struggle to manage the
Does anxiety give you depression, or am I just screwed?
You live in a constant tug of war between caring too much and not caring at all. It’s as if you’re oscillating between the two extremes, and sometimes it feels like no
Does anyone else have a constant battle with self-doubt, to maintain self-esteem, confidence, and the meaningfulness of life?
I’m going to share 3 actionable tools on how to break free from the limiting “should, would, could” type thinking that often causes you to keep “shoulding” on you
How do you know if you’re “listening to your gut” or listening to your anxiety?
Do you often feel torn between trusting your intuition and ignoring your overthinking? This inner struggle can be like a constant debate inside your head, and the outcome can signi
How do I deprogram myself from feeling like I need to fill every minute of the day with something productive?
Everything is so high stakes to you. From work projects to social interactions, right through to the progress you are making in therapy. Perfectionism means you cannot relax. You a
How can I drop the façade and build self confidence that lasts, especially when I’m under pressure?
Don’t believe your inner dialogue about yourself when you’re feeling down. It is skewed and unreliable. You are not your thoughts. This only makes your struggle with ov
I don’t really talk to my parents about my decisions because they often don’t approve of them. How can I navigate their differing opinions? How can I have a better relationship with my parents as an adult?
A really conversation I had with someone this week was about how to have a healthy relationship with their parents now that they’re an adult. We were discussing what it would l
I feel that my friends and family rely on me too much. It tires me out sometimes. What should I do?
This is for my people pleasers out there. Meeting your needs versus meeting the needs of others is a tricky one. We want to be kind and altruistic, and continuously looking to serv
