How do you know if you’re “listening to your gut” or listening to your anxiety?
Do you often feel torn between trusting your intuition and ignoring your overthinking? This inner struggle can be like a constant debate inside your head, and the outcome can signi
How do I deprogram myself from feeling like I need to fill every minute of the day with something productive?
Everything is so high stakes to you. From work projects to social interactions, right through to the progress you are making in therapy. Perfectionism means you cannot relax. You a
How can I drop the façade and build self confidence that lasts, especially when I’m under pressure?
Don’t believe your inner dialogue about yourself when you’re feeling down. It is skewed and unreliable. You are not your thoughts. This only makes your struggle with ov
I don’t really talk to my parents about my decisions because they often don’t approve of them. How can I navigate their differing opinions? How can I have a better relationship with my parents as an adult?
A really conversation I had with someone this week was about how to have a healthy relationship with their parents now that they’re an adult. We were discussing what it would l
I feel that my friends and family rely on me too much. It tires me out sometimes. What should I do?
This is for my people pleasers out there. Meeting your needs versus meeting the needs of others is a tricky one. We want to be kind and altruistic, and continuously looking to serv
I’m there for everyone, but I feel that no one is there for me. How do I navigate this feeling?
If you feel like you’re not getting your needs met by people around you, think about how you might not be meeting that need for yourself first. For example; if you feel like pe
My anxiety makes me procrastinate. How do I fight it?
Anxiety can sometimes be a tough one because on one hand we don’t know when to push, and on the other we don’t know when to pull back. As adults who feel anxious, how do we k
If I write down my thoughts and worries into a journal, would it help me open up to people and ease my anxiety?
Having a worry journal can help you decompress at the end of the day. A lot of the time we do all sorts of wonderful things on social media and in life to distract ourselves. We’
I’m trying to work but I’m too pressured and I can’t take in what I’m reading. Any tips on how to destress and calm down?
Progressive muscle relaxation is a fun way to calm your body and mind – you can dedicate time to doing this at home or even practice it at your desk when you need a break f
