I haven’t weighed myself in over a year and still can’t bring myself to step on a scale. How do I get over this anxiety?
The weight on the scale can be so hard to see. Although at times we can also get on the scale purposefully to punish ourselves by looking at that number that is reflected back to u
I’m having a hard time processing my emotions. It’s like I’m numb and I feel guilty about it. Where do I even start?
Sometimes feeling emotions and actually knowing what those emotions are can be a really tough thing to do. Sometimes we want to avoid them and not take action on them. The Point
I count the minutes until bedtime. How can I take care of myself when I feel so burnt out?
Taking care of our mental wellbeing sounds really wonderful, but what does that actually look like for you? We talk about self-care and taking care of your mental health especial
I feel low and I’m too tired to do anything. How do I get rid of the guilt?
A lot of people that struggle with depression can sometimes feel really lazy. You’re fatigued, tired, don’t pick up on the facial expressions of other people around you, or you
I glue myself to my phone when I feel bored, numb, and depressed. How do I stop the mindless scrolling?
There are so many options out there for us now – TikTok, Twitter, Instagram, Facebook, etc. All great options to distract ourselves from the “hard” of life. We don’t
I have the strongest brain fog I’ve ever had and I can’t even concentrate for 40 seconds. What do I do?
If you struggle with anxiety, you will know that sometimes making decisions is really hard. Your thought processes are always working and switched on, and being able to shut your b
What are some simple but genuine ways of building self confidence, without relying on others to do so?
Self-confidence can be a tricky one. It seems like the people that have it somehow know a secret and you don’t. Self-confidence is actually really simple. It’s the way we talk
How do I know when it’s time for me to end therapy? How do I deal with losing this support system?
If we’ve got to the point where we are reducing sessions then hooray! Well done that you’ve got to this point where we are slowly but surely trying to help you spread your wing
I subconsciously refuse to accept my feelings or ‘sit’ with them. It’s easier to feel bad about not facing them. How do I stop doing this?
I see this a lot as it is quite an effective coping mechanism (in the short term!) for some people, but essentially it’s a big attempt to avoid actually feeling any feelings at a
I feel tense, uneasy, or discontent most of the time. How do I relax and just be happy?
I’m going to walk you through a relaxation script. This is something that you can practice on your own when you’re feeling calm, safe, and peaceful. The more you do it in a pea
