I don’t feel like practicing gratitude but I’ve been told it helps. Does it?
Being grateful is one of those building blocks to finding our healthiest sense of ourselves. Our wellbeing is hugely impacted by how grateful we are. Sometimes we’ll be in a pl
Guilt and shame is keeping me from connecting and healing. It floods me. Does anyone else experience this?
Guilt is quite intertwined with anxiety because we often feel a lot of guilt for the “I would have”, “I could have”, and “I should have” conversations that we often hav
Does anyone else stay up late because they feel like they don’t have enough time in the day?
It’s important to get the sleep we need and we know this. We struggle because we’re busy during the day and when we come home in the evening. Then we go on to social media to s
I haven’t weighed myself in over a year and still can’t bring myself to step on a scale. How do I get over this anxiety?
The weight on the scale can be so hard to see. Although at times we can also get on the scale purposefully to punish ourselves by looking at that number that is reflected back to u
I’m having a hard time processing my emotions. It’s like I’m numb and I feel guilty about it. Where do I even start?
Sometimes feeling emotions and actually knowing what those emotions are can be a really tough thing to do. Sometimes we want to avoid them and not take action on them. The Point
I count the minutes until bedtime. How can I take care of myself when I feel so burnt out?
Taking care of our mental wellbeing sounds really wonderful, but what does that actually look like for you? We talk about self-care and taking care of your mental health especial
I feel low and I’m too tired to do anything. How do I get rid of the guilt?
A lot of people that struggle with depression can sometimes feel really lazy. You’re fatigued, tired, don’t pick up on the facial expressions of other people around you, or you
I glue myself to my phone when I feel bored, numb, and depressed. How do I stop the mindless scrolling?
There are so many options out there for us now – TikTok, Twitter, Instagram, Facebook, etc. All great options to distract ourselves from the “hard” of life. We don’t
I have the strongest brain fog I’ve ever had and I can’t even concentrate for 40 seconds. What do I do?
If you struggle with anxiety, you will know that sometimes making decisions is really hard. Your thought processes are always working and switched on, and being able to shut your b
What are some simple but genuine ways of building self confidence, without relying on others to do so?
Self-confidence can be a tricky one. It seems like the people that have it somehow know a secret and you don’t. Self-confidence is actually really simple. It’s the way we talk
