I count the minutes until bedtime. How can I take care of myself when I feel so burnt out?
Taking care of our mental wellbeing sounds really wonderful, but what does that actually look like for you? We talk about self-care and taking care of your mental health especial
I feel low and I’m too tired to do anything. How do I get rid of the guilt?
A lot of people that struggle with depression can sometimes feel really lazy. You’re fatigued, tired, don’t pick up on the facial expressions of other people around you, or you
I glue myself to my phone when I feel bored, numb, and depressed. How do I stop the mindless scrolling?
There are so many options out there for us now – TikTok, Twitter, Instagram, Facebook, etc. All great options to distract ourselves from the “hard” of life. We don’t
I have the strongest brain fog I’ve ever had and I can’t even concentrate for 40 seconds. What do I do?
If you struggle with anxiety, you will know that sometimes making decisions is really hard. Your thought processes are always working and switched on, and being able to shut your b
What are some simple but genuine ways of building self confidence, without relying on others to do so?
Self-confidence can be a tricky one. It seems like the people that have it somehow know a secret and you don’t. Self-confidence is actually really simple. It’s the way we talk
How do I know when it’s time for me to end therapy? How do I deal with losing this support system?
If we’ve got to the point where we are reducing sessions then hooray! Well done that you’ve got to this point where we are slowly but surely trying to help you spread your wing
I subconsciously refuse to accept my feelings or ‘sit’ with them. It’s easier to feel bad about not facing them. How do I stop doing this?
I see this a lot as it is quite an effective coping mechanism (in the short term!) for some people, but essentially it’s a big attempt to avoid actually feeling any feelings at a
I feel tense, uneasy, or discontent most of the time. How do I relax and just be happy?
I’m going to walk you through a relaxation script. This is something that you can practice on your own when you’re feeling calm, safe, and peaceful. The more you do it in a pea
I get overwhelmed by the physical feeling of anxiety. I want to understand it and move past it, but how?
Anxiety has a big physical component to it. You could feel: Your body starts sweating Your heart rate increase and it can feel like your chest is going to explode with that heart
My girlfriend thinks she started dating too early and is depressed and dissociating. How do I help her?
Dissociation can be hard to understand. If it’s you that’s going through it or a loved one that’s going through it, I hope this article will help you understand what’s goin
