How do I know when it’s time for me to end therapy? How do I deal with losing this support system?
If we’ve got to the point where we are reducing sessions then hooray! Well done that you’ve got to this point where we are slowly but surely trying to help you spread your wing
I subconsciously refuse to accept my feelings or ‘sit’ with them. It’s easier to feel bad about not facing them. How do I stop doing this?
I see this a lot as it is quite an effective coping mechanism (in the short term!) for some people, but essentially it’s a big attempt to avoid actually feeling any feelings at a
I feel tense, uneasy, or discontent most of the time. How do I relax and just be happy?
I’m going to walk you through a relaxation script. This is something that you can practice on your own when you’re feeling calm, safe, and peaceful. The more you do it in a pea
I get overwhelmed by the physical feeling of anxiety. I want to understand it and move past it, but how?
Anxiety has a big physical component to it. You could feel: Your body starts sweating Your heart rate increase and it can feel like your chest is going to explode with that heart
My girlfriend thinks she started dating too early and is depressed and dissociating. How do I help her?
Dissociation can be hard to understand. If it’s you that’s going through it or a loved one that’s going through it, I hope this article will help you understand what’s goin
I struggle with unwanted thoughts. My heart feels heavy because they’re so unpleasant. How do I get rid of them?
Intrusive and unwanted thoughts are terribly annoying and so overwhelming. They often pop up into your brain when you least expect it and during really important times, like when y
If I don’t feel intense emotions, I feel empty. I’ve tried everything to be okay. How can I cope?
Learning how to regulate or calm yourself down, can be one of the most helpful things you can learn to do for yourself. We need it because when we get activated, worried, nervous
I need to start therapy but It feels difficult and scary. How do I prepare?
Think about what you want out of therapy. If you’re having to wait for therapy and you’re on a wait list, think about what you can be doing between booking your first session a
I feel like I have no purpose and that I’m not good at anything. I don’t like anything and I’m always anxious. Is this normal?
Often times in mental health circles we talk about breathing and it can be one of the most frustrating things to try and wrap your head around. Especially if you’re somebody who
Even the smallest choices feel so overwhelming. What can I do?
We are faced with hundreds of decisions to make on a day-to-day basis. Right from the minute we get out of bed, we’re deciding whether we should wash our face first, or brush our
