Professionals
I need to start therapy but It feels difficult and scary. How do I prepare?
Think about what you want out of therapy. If you’re having to wait for therapy and you’re on a wait list, think about what you
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WELCOME TO SOME MORE LOVE, FREEDOM AND TRUTH BOMBS FROM ME
Parents
Is it normal to have anxiety 24/7? Does it ever go away?
Anxiety is never truly going to go away. It’s part of a healthy brain to have anxiety. The whole purpose of the amygdala – the
Professionals
I feel like I have no purpose and that I’m not good at anything. I don’t like anything and I’m always anxious. Is this normal?
Often times in mental health circles we talk about breathing and it can be one of the most frustrating things to try and wrap your
Professionals
Even the smallest choices feel so overwhelming. What can I do?
We are faced with hundreds of decisions to make on a day-to-day basis. Right from the minute we get out of bed, we’re deciding whether
Professionals
My fear of failure and indecision is stopping me from doing anything. How can I overcome this?
You may be someone who is a perfectionist. That means you’re a high-achiever who is expecting the most of yourself. That can feel as if
Professionals
I’ve had a lack of sleep and I am bouncing between all of my emotions. Why do I feel like I’ve been wrung dry?
When we were young, we would have been coached by our parents to have a little more sleep if we were a little more moody.
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