I see this a lot as it is quite an effective coping mechanism (in the short term!) for some people, but essentially it’s a big
I’m going to walk you through a relaxation script. This is something that you can practice on your own when you’re feeling calm, safe, and
Anxiety has a big physical component to it. You could feel: Your body starts sweating Your heart rate increase and it can feel like your
Parents don’t cause anxiety. We’re all born with the amygdala that will help us stay protected and keep us out of danger. It’s there before
Dissociation can be hard to understand. If it’s you that’s going through it or a loved one that’s going through it, I hope this article
An Anxious Brain Needs Comfort and Safety The reason why isolation and timeouts don’t work is because an anxious brain is a brain that needs
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