Constant nightmares… is that normal for a 6y old?
Bad dreams can wreak havoc in any family home, especially when it involves your child ending up in your bed instead of their own. I
Bad dreams can wreak havoc in any family home, especially when it involves your child ending up in your bed instead of their own. I
Sometimes breathing does make anxiety worse. And here is why: you are telling the amygdala “no – I’m not going to run. I am going
Social anxiety is different from general anxiety in that it relates more to a feeling of being judged by others vs general worries and fears
Intense exercise and restorative exercise: it’s always a balance. Remember, your body is always working towards being in balance. If you are already in a
I’m not going to tell you that wholefoods are good for you or that you should eat a well balanced diet. You already know so
Your teen is fiery and angry. This is the third year of disrupted schooling for them. So it’s expected that they are angry. It’s even
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