I’ve had a lack of sleep and I am bouncing between all of my emotions. Why do I feel like I’ve been wrung dry?
When we were young, we would have been coached by our parents to have a little more sleep if we were a little more moody.
When we were young, we would have been coached by our parents to have a little more sleep if we were a little more moody.
Anger and anxiety is one of my favorite topics to talk about because so often people don’t understand that anger is actually a result of
5-4-3-2-1 is a brilliant grounding technique. The reason why it’s called grounding is because it brings you back into the here and now. It can
If you have decided to start therapy sessions with me, I want to make sure that you have a clear understanding of what to expect.
It’s important to understand the relationship between the adolescent brain and sleep disruption. Research has shown that suicidal planning, ideation and attempts is increased amongst
This is a great question because oftentimes kids can feel scared to meet dentists, doctors, therapists, and any kind of professional. Your teenager might say,
*This website provides information of a general nature and is designed for information and educational purposes only and does not constitute medical or legal advice.