Guilt and shame is keeping me from connecting and healing. It floods me. Does anyone else experience this?
Guilt is quite intertwined with anxiety because we often feel a lot of guilt for the “I would have”, “I could have”, and “I should
Guilt is quite intertwined with anxiety because we often feel a lot of guilt for the “I would have”, “I could have”, and “I should
It’s important to get the sleep we need and we know this. We struggle because we’re busy during the day and when we come home
The weight on the scale can be so hard to see. Although at times we can also get on the scale purposefully to punish ourselves
Sometimes feeling emotions and actually knowing what those emotions are can be a really tough thing to do. Sometimes we want to avoid them and
Taking care of our mental wellbeing sounds really wonderful, but what does that actually look like for you? We talk about self-care and taking care
A lot of people that struggle with depression can sometimes feel really lazy. You’re fatigued, tired, don’t pick up on the facial expressions of other
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