Relaxation – Relaxing your Body
Link: Relaxation Script Relaxation Exercise Begins: 00:48
Relaxation – The Cloud
Link: The Cloud Relaxation Script Relaxation Exercise Begins: 01:10
How do I know my own limit versus just putting something off?
We procrastinate and self-sabotage often without realizing it. Our midbrain takes over from our prefrontal cortex and daily choices become our daily habits. We suddenly stop scroll
I wake up feeling like I spent the night being chased by a bear. Coronasomnia anyone?
As if the stress of the last couple months haven’t been enough, there is Coronasomia to deal with too. This overall lack of sleep is driving all of us crazy. Lying awake at night
