I never had good eating habits modeled for me and I turned to food to gain control.
You might have noticed that a spike in your anxiety is linked to your avoidance of eating or being in situations involving eating in public because of how nauseous and anxious you
Every day is a struggle to feel normal again. Where do I even start?
A good starting point to manage your anxiety is always to start with getting help. A mental health professional you trust and/or a holistic doctor will help you figure out the star
Eating is my way to cope with anxiety. When I’m overweight it adds to the feeling that I don’t deserve to take care of myself…
I’m not going to tell you that whole foods are good for you or that you should eat a well-balanced diet. You already know this. Instead, I want to encourage you to heal your rela
I feel like I’m losing it. How do I manage my anxiety?
First up, a bit of not-so-scary brain fundamentals to help you understand why what comes next is all about slowing you down to help you feel in control: Anxiety has a lot to do wit
Is a sudden spike in anxiety normal and how to control it?
Anxiety can come out of nowhere. It can most definitely be sudden. It can most definitely catch you off guard. It may be that you were not aware of your always present lower levels
OVERwhelmed! How do I cope with it?
In a paper published in 1994 titled, “How to break down tasks so they don’t break you”, the first classic time waster they refer to is the telephone. “How often does that m
How can I cultivate my mental health?
Cultivating your mental health includes your mental, physical, emotional, financial, and spiritual wellbeing. It is a sweeping statement for what includes so much self-care all wra
How do I overcome the fear of being judged?
The fear of being judged is for you, way worse in your own mind than it actually is in reality because you are your own worst critic. Your own expectations of yourself are higher t
How does burnout differ from stress, and how does it affect motivation?
Severe burnout, may also be a sign of depression. This can be a slippery slope towards hopelessness and even self-harm. It is also feeling exhausted. Disconnected from those around
How do I explain dissociation to my partner?
We dissociate all the time. It’s a normal and natural part of being a human being. We might feel overwhelmed by what we think the challenge in front of us will be, and we just sh
