Parents
Could I be causing my son to feel anxiety?
Parents do not cause anxiety. I want to say that again. It’s impossible to cause your child to have anxiety. They have been born with
Journal
WELCOME TO SOME MORE LOVE, FREEDOM AND TRUTH BOMBS FROM ME
Professionals
I’ve been told “it’s ok to disappoint people in life” and it’s like my life flashed before my eyes. That can’t be true, can it?
Do you often find yourself striving to please everyone around you, only to feel completely defeated and crushed when you inevitably disappoint someone important to
Professionals
I’m genuinely tired from overthinking and worrying about useless stuff. I want someone to take my heart out so I won’t feel the heart palpitations as I get so stressed. How do I get out of this cycle?
Do you often find yourself trapped in the endless loop of overthinking? Overthinking is more than just an annoying habit; it’s a coping mechanism firmly
Professionals
Who said trauma breeds empathy? In my experience, it made it a lot harder to empathize. Is this common?
You’re not a bad person, even if in some situations you find yourself struggling with expressing appropriate empathy. I have worked with perfectionists who struggle
Professionals
Does anxiety give you depression, or am I just screwed?
You live in a constant tug of war between caring too much and not caring at all. It’s as if you’re oscillating between the two
Professionals
Does anyone else have a constant battle with self-doubt, to maintain self-esteem, confidence, and the meaningfulness of life?
I’m going to share 3 actionable tools on how to break free from the limiting “should, would, could” type thinking that often causes you to
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