
How do I deal with the guilt I feel when I tell people ‘no’, even when I know it’s the right thing for me?
You take on more than you should—because you feel like you should. You stay late to fix someone else’s mistakes, pick up extra work without
You take on more than you should—because you feel like you should. You stay late to fix someone else’s mistakes, pick up extra work without
Your child seems okay on the surface. They joke, they brush things off, they tell you ‘It’s fine.’ But then, out of nowhere, the mask
You’ve noticed your child collapsing into endless scrolling on their phone or zoning out in front of a screen after a long day. It’s not
You brush it off. A rude comment from a colleague, a moment of feeling overlooked, the exhaustion and overwhelm creeping under your skin. ‘It’s not
You tell yourself to shake it off—criticism from a boss, getting passed over for a promotion, feeling unseen in a meeting. ‘Be professional. Don’t take
You’ve seen it—the moments when your child seems frozen, stuck in place. They talk about their goals and dreams, but when it comes to taking
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