Parents
My anxiety leads to frustration and I don’t know how to communicate it. Why does this happen?
Anger and anxiety is one of my favorite topics to talk about because so often people don’t understand that anger is actually a result of
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Parents
I don’t like how everything feels distant and quiet. What can I do?
5-4-3-2-1 is a brilliant grounding technique. The reason why it’s called grounding is because it brings you back into the here and now. It can
Parents
What can I expect when working with you as my therapist?
If you have decided to start therapy sessions with me, I want to make sure that you have a clear understanding of what to expect.
Parents
How much of an impact does a lack of sleep have on my teen’s brain?
It’s important to understand the relationship between the adolescent brain and sleep disruption. Research has shown that suicidal planning, ideation and attempts is increased amongst
Parents
How do I tell my kid or teen about you?
This is a great question because oftentimes kids can feel scared to meet dentists, doctors, therapists, and any kind of professional. Your teenager might say,
Parents
How much one-on-one time should I be spending with my kids?
Healthy emotional and behavioral development requires a stable relationship with an adult or primary caregiver. What this looks like is five to ten minutes of
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