Professionals
If I don’t feel intense emotions, I feel empty. I’ve tried everything to be okay. How can I cope?
Learning how to regulate or calm yourself down, can be one of the most helpful things you can learn to do for yourself. We need
Journal
WELCOME TO SOME MORE LOVE, FREEDOM AND TRUTH BOMBS FROM ME
Parents
How do I talk to my son about therapy without leading him or making him feel bad in any way?
This one goes out to the parent who is trying to get their kid into therapy more than their kid is trying to get themselves
Professionals
I need to start therapy but It feels difficult and scary. How do I prepare?
Think about what you want out of therapy. If you’re having to wait for therapy and you’re on a wait list, think about what you
Parents
Is it normal to have anxiety 24/7? Does it ever go away?
Anxiety is never truly going to go away. It’s part of a healthy brain to have anxiety. The whole purpose of the amygdala – the
Professionals
I feel like I have no purpose and that I’m not good at anything. I don’t like anything and I’m always anxious. Is this normal?
Often times in mental health circles we talk about breathing and it can be one of the most frustrating things to try and wrap your
Professionals
Even the smallest choices feel so overwhelming. What can I do?
We are faced with hundreds of decisions to make on a day-to-day basis. Right from the minute we get out of bed, we’re deciding whether
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