Journal
WELCOME TO SOME MORE LOVE, FREEDOM AND TRUTH BOMBS FROM ME
Professionals
If I write down my thoughts and worries into a journal, would it help me open up to people and ease my anxiety?
Having a worry journal can help you decompress at the end of the day. A lot of the time we do all sorts of wonderful
Professionals
I’m projecting my fears onto my partner and lashing out. How do I make these negative thoughts stop?
We talk a lot about unconscious defense mechanisms but we don’t realize it. One of the ones we talk about is denial – it’s a
Professionals
I’m trying to work but I’m too pressured and I can’t take in what I’m reading. Any tips on how to destress and calm down?
Progressive muscle relaxation is a fun way to calm your body and mind – you can dedicate time to doing this at home or even