You may be someone who is a perfectionist. That means you’re a high-achiever who is expecting the most of yourself. That can feel as if
When we were young, we would have been coached by our parents to have a little more sleep if we were a little more moody.
Anger and anxiety is one of my favorite topics to talk about because so often people don’t understand that anger is actually a result of
5-4-3-2-1 is a brilliant grounding technique. The reason why it’s called grounding is because it brings you back into the here and now. It can
If you have decided to start therapy sessions with me, I want to make sure that you have a clear understanding of what to expect.
It’s important to understand the relationship between the adolescent brain and sleep disruption. Research has shown that suicidal planning, ideation and attempts is increased amongst
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