Professionals
I never had good eating habits modeled for me and I turned to food to gain control.
You might have noticed that a spike in your anxiety is linked to your avoidance of eating or being in situations involving eating in public
Journal
WELCOME TO SOME MORE LOVE, FREEDOM AND TRUTH BOMBS FROM ME
Parents
I don’t understand why she has it. Was it something I did? Did I pass it on to her? I was hoping it was just a phase.
The science around mental health does not yet have clear answers. There are recent studies done on gut microbiota like this one and this one,
Professionals
Every day is a struggle to feel normal again. Where do I even start?
A good starting point to manage your anxiety is always to start with getting help. A mental health professional you trust and/or a holistic doctor
Professionals
Eating is my way to cope with anxiety. When I’m overweight it adds to the feeling that I don’t deserve to take care of myself…
I’m not going to tell you that whole foods are good for you or that you should eat a well-balanced diet. You already know this.
Parents
How do I know my child has anxiety?
A child’s thinking brain or prefrontal cortex hasn’t finished growing yet and won’t until the mid to late twenties. This, as well as the prefrontal
Professionals
I feel like I’m losing it. How do I manage my anxiety?
First up, a bit of not-so-scary brain fundamentals to help you understand why what comes next is all about slowing you down to help you
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