Parents
How do I calm my crying child? I’m not sure how to support her.
We’ve talked about regulation which often looks like movement and rhythm. This involves dancing, playing, being in nature, mindfulness, and really a whole range of things
Journal
WELCOME TO SOME MORE LOVE, FREEDOM AND TRUTH BOMBS FROM ME
Parents
My tween refuses to go to school or engage with anything. How do I help her feel better about going?
We really want your kid to feel safe at school because as soon as they do, they’re open and available to learning. Now, given all
Professionals
I don’t feel like practicing gratitude but I’ve been told it helps. Does it?
Being grateful is one of those building blocks to finding our healthiest sense of ourselves. Our wellbeing is hugely impacted by how grateful we are.
Professionals
Guilt and shame is keeping me from connecting and healing. It floods me. Does anyone else experience this?
Guilt is quite intertwined with anxiety because we often feel a lot of guilt for the “I would have”, “I could have”, and “I should
Professionals
Does anyone else stay up late because they feel like they don’t have enough time in the day?
It’s important to get the sleep we need and we know this. We struggle because we’re busy during the day and when we come home
Professionals
I haven’t weighed myself in over a year and still can’t bring myself to step on a scale. How do I get over this anxiety?
The weight on the scale can be so hard to see. Although at times we can also get on the scale purposefully to punish ourselves