Professionals
How do I know when it’s time for me to end therapy? How do I deal with losing this support system?
If we’ve got to the point where we are reducing sessions then hooray! Well done that you’ve got to this point where we are slowly
Journal
WELCOME TO SOME MORE LOVE, FREEDOM AND TRUTH BOMBS FROM ME
Professionals
I subconsciously refuse to accept my feelings or ‘sit’ with them. It’s easier to feel bad about not facing them. How do I stop doing this?
I see this a lot as it is quite an effective coping mechanism (in the short term!) for some people, but essentially it’s a big
Professionals
I feel tense, uneasy, or discontent most of the time. How do I relax and just be happy?
I’m going to walk you through a relaxation script. This is something that you can practice on your own when you’re feeling calm, safe, and
Parents
I get overwhelmed by the physical feeling of anxiety. I want to understand it and move past it, but how?
Anxiety has a big physical component to it. You could feel: Your body starts sweating Your heart rate increase and it can feel like your
Parents
My husband and I both suffer from anxiety. Due to this, I’ve been on the lookout for anxiety in my daughter. Can we be the cause of anxiety?
Parents don’t cause anxiety. We’re all born with the amygdala that will help us stay protected and keep us out of danger. It’s there before
Professionals
My girlfriend thinks she started dating too early and is depressed and dissociating. How do I help her?
Dissociation can be hard to understand. If it’s you that’s going through it or a loved one that’s going through it, I hope this article