Parents
My little ones are constantly getting into trouble. Is it bad to put them in timeouts?
An Anxious Brain Needs Comfort and Safety The reason why isolation and timeouts don’t work is because an anxious brain is a brain that needs
Journal
WELCOME TO SOME MORE LOVE, FREEDOM AND TRUTH BOMBS FROM ME
Professionals
I struggle with unwanted thoughts. My heart feels heavy because they’re so unpleasant. How do I get rid of them?
Intrusive and unwanted thoughts are terribly annoying and so overwhelming. They often pop up into your brain when you least expect it and during really
Professionals
If I don’t feel intense emotions, I feel empty. I’ve tried everything to be okay. How can I cope?
Learning how to regulate or calm yourself down, can be one of the most helpful things you can learn to do for yourself. We need
Parents
How do I talk to my son about therapy without leading him or making him feel bad in any way?
This one goes out to the parent who is trying to get their kid into therapy more than their kid is trying to get themselves
Professionals
I need to start therapy but It feels difficult and scary. How do I prepare?
Think about what you want out of therapy. If you’re having to wait for therapy and you’re on a wait list, think about what you
Parents
Is it normal to have anxiety 24/7? Does it ever go away?
Anxiety is never truly going to go away. It’s part of a healthy brain to have anxiety. The whole purpose of the amygdala – the