The science around mental health does not yet have clear answers. There are recent studies done on gut microbiota like this one and this one,
A good starting point to manage your anxiety is always to start with getting help. A mental health professional you trust and/or a holistic doctor
I’m not going to tell you that whole foods are good for you or that you should eat a well-balanced diet. You already know this.
A child’s thinking brain or prefrontal cortex hasn’t finished growing yet and won’t until the mid to late twenties. This, as well as the prefrontal
First up, a bit of not-so-scary brain fundamentals to help you understand why what comes next is all about slowing you down to help you
Anxiety can come out of nowhere. It can most definitely be sudden. It can most definitely catch you off guard. It may be that you
*This website provides information of a general nature and is designed for information and educational purposes only and does not constitute medical or legal advice.
