Parents
I hear deep breathing works but my child hates it. What can I do – anything?
Sometimes breathing does make anxiety worse. And here is why: you are telling the amygdala “no – I’m not going to run. I am going
Journal
WELCOME TO SOME MORE LOVE, FREEDOM AND TRUTH BOMBS FROM ME
Professionals
I think I have social anxiety. But how do I know if it’s just anxiety?
Social anxiety is different from general anxiety in that it relates more to a feeling of being judged by others vs general worries and fears
Professionals
Are there better or worse exercises for anxiety/mild depression?
Intense exercise and restorative exercise: it’s always a balance. Remember, your body is always working towards being in balance. If you are already in a
Professionals
Has anyone else found relief from anxiety in changing the way they eat?
I’m not going to tell you that wholefoods are good for you or that you should eat a well balanced diet. You already know so
Parents
How do I help my teen handle all of this, for the 3rd year?
Your teen is fiery and angry. This is the third year of disrupted schooling for them. So it’s expected that they are angry. It’s even
Child Anxiety
How do I create a socially interactive world for my child right now?
One of our biggest concerns for our kids today is how they can better connect with others during this time. What are some simple and
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