Journal
WELCOME TO SOME MORE LOVE, FREEDOM AND TRUTH BOMBS FROM ME
Parents
Constant nightmares… is that normal for a 6y old?
Bad dreams can wreak havoc in any family home, especially when it involves your child ending up in your bed instead of their own. I
Parents
I hear deep breathing works but my child hates it. What can I do – anything?
Sometimes breathing does make anxiety worse. And here is why: you are telling the amygdala “no – I’m not going to run. I am going
Professionals
I think I have social anxiety. But how do I know if it’s just anxiety?
Social anxiety is different from general anxiety in that it relates more to a feeling of being judged by others vs general worries and fears
Professionals
Are there better or worse exercises for anxiety/mild depression?
Intense exercise and restorative exercise: it’s always a balance. Remember, your body is always working towards being in balance. If you are already in a
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