Professionals
Has anyone else found relief from anxiety in changing the way they eat?
I’m not going to tell you that wholefoods are good for you or that you should eat a well balanced diet. You already know so
Journal
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Parents
How do I help my teen handle all of this, for the 3rd year?
Your teen is fiery and angry. This is the third year of disrupted schooling for them. So it’s expected that they are angry. It’s even
Child Anxiety
How do I create a socially interactive world for my child right now?
One of our biggest concerns for our kids today is how they can better connect with others during this time. What are some simple and
Parents
How do I know if what I am doing is right?
Right now, it is so hard to do your best and feel like your best is good enough. So many things are pulling you in
Anxiety Symptoms
I sometimes just go online and scroll. I don’t even want to do it, but I do. Is that bad?
It’s a tough balance right now. Do you stay informed and know every single move your government is making? Or do you switch off and
Parents
Why does her brain have to be this way? It’s like her thoughts aren’t hers anymore.
A very evolved amygdala can be helpful. Genetically speaking, it is what has helped us all survive. It comes from a strong, powerful, necessary human
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