Professionals
Are there better or worse exercises for anxiety/mild depression?
Intense exercise and restorative exercise: it’s always a balance. Remember, your body is always working towards being in balance. If you are already in a
Journal
WELCOME TO SOME MORE LOVE, FREEDOM AND TRUTH BOMBS FROM ME
Professionals
Has anyone else found relief from anxiety in changing the way they eat?
I’m not going to tell you that wholefoods are good for you or that you should eat a well balanced diet. You already know so
Parents
How do I help my teen handle all of this, for the 3rd year?
Your teen is fiery and angry. This is the third year of disrupted schooling for them. So it’s expected that they are angry. It’s even
Child Anxiety
How do I create a socially interactive world for my child right now?
One of our biggest concerns for our kids today is how they can better connect with others during this time. What are some simple and
Parents
How do I know if what I am doing is right?
Right now, it is so hard to do your best and feel like your best is good enough. So many things are pulling you in
Anxiety Symptoms
I sometimes just go online and scroll. I don’t even want to do it, but I do. Is that bad?
It’s a tough balance right now. Do you stay informed and know every single move your government is making? Or do you switch off and