Everything is so high stakes to you. From work projects to social interactions, right through to the progress you are making in therapy. Perfectionism means
Don’t believe your inner dialogue about yourself when you’re feeling down. It is skewed and unreliable. You are not your thoughts. This only makes your
Asking your child to do their chores can be so exhausting. You don’t like nagging; they don’t like doing what “has” to be done. Only
Welcome to, or welcome back to Warrior Brain. We are all about doing more of what works well, and working together to find healthy ways
A really conversation I had with someone this week was about how to have a healthy relationship with their parents now that they’re an adult.
Conversations to have with your kids when they get home from school. Sometimes kids come home and are wanting to disengage. It’s been a long
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