Professionals
I’m projecting my fears onto my partner and lashing out. How do I make these negative thoughts stop?
We talk a lot about unconscious defense mechanisms but we don’t realize it. One of the ones we talk about is denial – it’s a
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Professionals
I’m trying to work but I’m too pressured and I can’t take in what I’m reading. Any tips on how to destress and calm down?
Progressive muscle relaxation is a fun way to calm your body and mind – you can dedicate time to doing this at home or even
Parents
My husband and I are separating and we’re unsure about how to approach the topic with our kids. How can we go about this?
Remember to stick to being united in all decisions. So a lot of “we decided” instead of “I decided.” Talk to all kids together, and
Parents
My one year old has behaviour issues and is regressing. What to do?
Sometimes as adults and as kids, we struggle to the point of going back to a previous developmental milestone, otherwise known as regression, in order
Parents
Night terrors? Bad dreams? Nightmares? She is 5 years old and it terrifies us.
Something that is really important for you and your kid to understand is that we are actually in charge of the content of our dreams
Parents
Toddler refuses, cries and screams not to sleep in his room alone. Should I just give in? I am tired and sleepless.
Bedtime routines are super important for kids. What we’re trying to do is create a familiar environment and sequence of events that helps your kid
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