You work so hard—delivering on tight deadlines, solving impossible problems, and going above and beyond—and then, when someone compliments you for it, something strange happens.
You notice your child constantly checking their to-do lists, revisiting assignments they’ve already submitted, or asking you repeatedly if there’s something they’ve forgotten. Beneath these
Parents do not cause anxiety. I want to say that again. It’s impossible to cause your child to have anxiety. They have been born with
Do you often find yourself striving to please everyone around you, only to feel completely defeated and crushed when you inevitably disappoint someone important to
Do you often find yourself trapped in the endless loop of overthinking? Overthinking is more than just an annoying habit; it’s a coping mechanism firmly
You’re not a bad person, even if in some situations you find yourself struggling with expressing appropriate empathy. I have worked with perfectionists who struggle
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