If you struggle with anxiety, you will know that sometimes making decisions is really hard. Your thought processes are always working and switched on, and

Self-confidence can be a tricky one. It seems like the people that have it somehow know a secret and you don’t. Self-confidence is actually really

If we’ve got to the point where we are reducing sessions then hooray! Well done that you’ve got to this point where we are slowly

I see this a lot as it is quite an effective coping mechanism (in the short term!) for some people, but essentially it’s a big

I’m going to walk you through a relaxation script. This is something that you can practice on your own when you’re feeling calm, safe, and