Parents don’t cause anxiety. We’re all born with the amygdala that will help us stay protected and keep us out of danger. It’s there before
Dissociation can be hard to understand. If it’s you that’s going through it or a loved one that’s going through it, I hope this article
An Anxious Brain Needs Comfort and Safety The reason why isolation and timeouts don’t work is because an anxious brain is a brain that needs
Intrusive and unwanted thoughts are terribly annoying and so overwhelming. They often pop up into your brain when you least expect it and during really
Learning how to regulate or calm yourself down, can be one of the most helpful things you can learn to do for yourself. We need
This one goes out to the parent who is trying to get their kid into therapy more than their kid is trying to get themselves
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