Taking care of our mental wellbeing sounds really wonderful, but what does that actually look like for you?  We talk about self-care and taking care

A lot of people that struggle with depression can sometimes feel really lazy. You’re fatigued, tired, don’t pick up on the facial expressions of other

There are so many options out there for us now – TikTok, Twitter, Instagram, Facebook, etc. All great options to distract ourselves from the “hard”

If you struggle with anxiety, you will know that sometimes making decisions is really hard. Your thought processes are always working and switched on, and

Self-confidence can be a tricky one. It seems like the people that have it somehow know a secret and you don’t. Self-confidence is actually really

If we’ve got to the point where we are reducing sessions then hooray! Well done that you’ve got to this point where we are slowly