Professionals
I feel tense, uneasy, or discontent most of the time. How do I relax and just be happy?
I’m going to walk you through a relaxation script. This is something that you can practice on your own when you’re feeling calm, safe, and
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Parents
I get overwhelmed by the physical feeling of anxiety. I want to understand it and move past it, but how?
Anxiety has a big physical component to it. You could feel: Your body starts sweating Your heart rate increase and it can feel like your
Parents
My husband and I both suffer from anxiety. Due to this, I’ve been on the lookout for anxiety in my daughter. Can we be the cause of anxiety?
Parents don’t cause anxiety. We’re all born with the amygdala that will help us stay protected and keep us out of danger. It’s there before
Professionals
My girlfriend thinks she started dating too early and is depressed and dissociating. How do I help her?
Dissociation can be hard to understand. If it’s you that’s going through it or a loved one that’s going through it, I hope this article
Parents
My little ones are constantly getting into trouble. Is it bad to put them in timeouts?
An Anxious Brain Needs Comfort and Safety The reason why isolation and timeouts don’t work is because an anxious brain is a brain that needs
Professionals
I struggle with unwanted thoughts. My heart feels heavy because they’re so unpleasant. How do I get rid of them?
Intrusive and unwanted thoughts are terribly annoying and so overwhelming. They often pop up into your brain when you least expect it and during really
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